Wake

"Discover a comprehensive list of foods to eat when you have diarrhea, curated to soothe your stomach and aid digestion. Incorporate easily digestible options like bananas, rice, applesauce, and toast (BRAT diet), alongside yogurt with live cultures, boiled potatoes, and plain crackers. Hydration is key, so don't forget to include clear broths, herbal teas, and electrolyte-rich drinks like coconut water. Remember, gentle nourishment is essential during this time of discomfort."