Rex Davies

Rex Davies is a writer and wellness thinker who created Well Being Guides to support people navigating stress, anxiety, and everyday overwhelm. He doesn’t believe in perfection—but he does believe in presence. His writing is clear, compassionate, and full of practical insight. Whether you're building new routines or just trying to breathe through the hard moments, Well Being Guides offers thoughtful guidance grounded in real life. Rex’s work reminds us that it’s okay to rest, okay to reset, and okay to grow slowly. His message is simple: your well-being is worth tending.