Pratham Yoga

Salamba Bhujangasana, or Supported Cobra Pose, is a soothing backbend that combines spinal extension with grounding support from the forearms. This posture opens the chest, enhances lung capacity, and releases tension in the shoulders and upper back, making it ideal for beginners or those seeking a mild therapeutic stretch. With its gentle lift, the pose strengthens the back muscles, supports healthy posture, and reduces lower back discomfort without strain. It also stimulates the abdominal organs, aiding digestion and improving circulation. Practicing Salamba Bhujangasana with steady breath fosters emotional openness, relaxation, and a balanced flow of energy throughout the body.