hsolsuraj009

I am someone who knows firsthand that the keto journey isn’t always as straightforward as the internet makes it seem. Like many, I dove into the ketogenic lifestyle full of hope, determination, and expectations of rapid weight loss — only to be met with confusion, frustration, and weeks (even months) of not losing weight on keto. If you've been there too, you're not alone. I followed the rules: cut carbs, upped my fats, stayed in a calorie deficit, tracked macros religiously, and kept my sugar intake near zero. Still, the scale barely moved. At first, I blamed myself — maybe I wasn’t doing it right. But the more I researched, listened to my body, and connected with others, I realized that not losing weight on keto is more common than people admit. I learned that hidden carbs, hormonal imbalances, stress, sleep issues, and even certain medications could stall progress. I discovered that weight loss isn't just about food — it's about metabolism, mindset, and patience. Keto isn’t a one-size-fits-all solution. It’s a tool, and like any tool, it works best when customized to your unique needs. Through trial and error, I’ve come to embrace the non-scale victories — clearer skin, more energy, better focus, and a more balanced mood. While the weight loss hasn’t always been fast, the overall health benefits have kept me going. I now help others navigate their own keto journeys with realistic expectations and a focus on long-term wellness over quick fixes. If you're feeling discouraged because you're not losing weight on keto, know this: you’re not broken. You’re not alone. Sometimes it takes digging deeper, testing what works for YOUR body, and letting go of the scale obsession. Whether it’s tweaking macros, checking for food sensitivities, or simply being kinder to yourself, progress comes in many forms. I share my story and what I’ve learned to help others break free from frustration and rediscover the joy of nourishing their bodies — keto or not. The journey might be messy, but it’s still worth taking.