fordedavies44

Forde Davies is a wellness strategist and the creator of The Fitness Crunch, where health is made practical, personal, and powerful. His blog equips people to move more, eat well, and live better—without the pressure of perfection. At The Fitness Crunch, Forde shares routines, recipes, and resilience-building tools that inspire action. His approach is grounded in consistency and simplicity, offering support for real people living real lives. Whether you're at the start of your journey or leveling up, Forde provides the foundation you need to feel capable, confident, and strong. His mission: make fitness a lifestyle, not a burden.